As brain health shifts from a medical concern to a global wellbeing priority, new research highlights why prevention must ...

Because your body has to work overtime to digest it, eating a rich, heavy meal right before bed can disrupt your sleep.

"Dim the lights and open a window to invite in the cool evening air, then light a candle or diffuser with soothing forest or ...

In addition to the co-branded Ozlo x Calm Sleepbuds, Ozlo is offering a free one-year subscription to Calm Sleep for iOS users or Calm Premium for Android users, including access to Calm’s ...

My path from a searching employee to a successful entrepreneur wasn’t defined by business school degrees. The most important ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Getting enough quality sleep is essential to strong memory function. Understanding the sleep-memory connection may help you learn to prioritize sleep and improve your memory.

Neuroscientist Matthew Sacchet is revealing how mastering meditation can not only enable transcendental states of bliss, but ...

People are losing an average of 15 to 17 minutes of sleep each night due to global warming, according to new research. And the likelihood of experiencing "short sleep" - defined as less than six hours ...