All human beings need sleep. We spend roughly one-third of our lives asleep, and it is as essential to survival as food, water, or air.

Unwind with this 5-minute bedtime affirmation meditation. Repeat affirmations to find serenity, clarity, and peace of mind ...

How to spot the symptoms of burnout and treat them, according to wellbeing experts - Symptoms can creep up without you even ...

A strong relationship exists between sleep and brain health. Long-term sleep disruptions can increase the risk of neurodegenerative disorders.

Getting enough quality sleep is essential to strong memory function. Understanding the sleep-memory connection may help you learn to prioritize sleep and improve your memory.

Exposure to natural light, even on overcast days, helps regulate circadian rhythms, improves sleep and stabilizes mood. Aim ...

She calls her transition to sleep a "sacrosanct ritual." ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more focused, calm, and kind.

Sleep technology has quietly moved from science fairs and wellness expos into everyday bedrooms. From watches that track your sleep cycles to beds that adjust temperature on their own, the market ...

The danger of letting infants sleep on an incline has become more apparent in recent years. In 2022, in fact, a new law—the Safe Sleep for Babies Act—banned infant reclined sleepers, such as the ...

16:22, Tue, Sep 23, 2025 Updated: 16:39, Tue, Sep 23, 2025 Sleep issues are a common problem in the UK, according to the NHS, and can be caused by everything from illness and family changes to anxiety ...