Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

With the soaring popularity of sleep tourism, it’s no wonder luxury hotels around the world are now helping travelers reap ...

All human beings need sleep. We spend roughly one-third of our lives asleep, and it is as essential to survival as food, water, or air.

A Frontiers in Psychology study found that relaxation techniques like deep breathing, meditation, and progressive muscle ...

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

Stressing that 193/110 mmHg is a “really high reading,” he said: “In fact, that comes under what the medics term a ...

A strong relationship exists between sleep and brain health. Long-term sleep disruptions can increase the risk of neurodegenerative disorders.

Getting enough sleep impacts your health, beauty, and longevity. Discover strategies to rest better and transform your life ...

DOES trying to book a GP appointment feel like a wild goose chase? Even when you finally manage to secure a slot, it often ...

The awards ceremony took place in Edmonton on October 25, where Luke Cloarec, Emma Ljunggren and Brendan Shaw continued RDP’s three-year streak of taking home an Alberta Film Association award. They ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to your smartphone via Bluetooth and measures your brainwave activity, breathing ...

Every other day, a new viral trend surfaces on the internet and claims to be a fix for your sleep hygiene. It's not just ...