Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Carli Michelle Wright worked at a law firm, putting in over 80 hours a week. She quit to take care of her mental and physical ...

Frequent early-morning awakenings can be a warning sign of anxiety, depression, or chronic stress. Sleep and mental health ...

Magnesium has gained immense popularity on social media over the past year. From better sleep to improved exercise performance, magnesium is being widely seen as a common solution to multiple health ...

Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness Get our wellbeing editor's newsletter: Well Enough by Emilie Lavinia According to new research from The ...

This Stoic-guided meditation is designed to calm your thoughts, reduce tension, and ease anxiety before sleep. Let timeless wisdom guide you into deep rest, emotional balance, and peaceful restoration ...

A randomized trial conducted at Sanbo Brain Hospital in Beijing, China, suggested that aromatherapy with lavender (Lavandula angustifolia) essential oil may play a relevant role in the postoperative ...

Sleep anxiety can make it hard to fall asleep and can be linked to both anxiety and insomnia. Good sleep habits like avoiding caffeine and sticking to a sleep schedule can help reduce sleep anxiety.

Suzanne Nielsen receives funding from the Australian National Health and Medical Research Council, and has previously received funding from Worksafe and the Therapeutic Goods Administration to provide ...

Backed by emerging research, digital mindfulness tools are proving to be more than just a wellness trend. Studies show they can lower blood pressure, ease repetitive negative thinking and even ...