Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

The average adult needs at least seven hours of sleep each night. Yet 1 in 3 Americans regularly get less, prompting some researchers to describe sleep deprivation as "a public health epidemic." ...

There are lots of reasons why you might toss and turn at night, but one of the most annoying is back pain. When your back aches or twinges, it can make it impossibly hard to fall asleep. Back pain can ...

Everywhere you turn, someone is reminding you to unplug from technology and connect with yourself. That advice isn’t wrong. It’s estimated that 200 million people on the planet currently practice ...

Meditation may not necessarily stop the pain. But outcomes of meditation, such as increased awareness of your body and emotional state, can help change how you think about that pain. Increased ...

Katie Krimitsos is among the majority of American women who have trouble getting healthy sleep, according to a new Gallup survey. Krimitsos launched a podcast called Sleep Meditation for Women to ...

Every time Sara publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from Business ...

Fittingly, it turns out that this focus on breath may be just what the doctor ordered. Meditation, particularly mindful meditation, teaches those who practice it to focus on the present moment, breath ...

My first introduction to meditation was not in a peaceful, spa-like setting. There were no candles burning, and if there was any light music playing in the background I didn’t hear it. That’s because ...

This year has been so full of stress and anxiety for just about all of us. Concerns about our health, uncertainty about the future, and the feeling of isolation have made so many of us worse for the ...

Why is it that the pain seems to amplify when the lights go out? For many living with arthritis, nighttime brings not rest, ...