Do you want a towel to bite down on?” my physical therapist asked. I trusted her, but I knew this was going to hurt.

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...

Neuroscientist Matthew Sacchet is revealing how mastering meditation can not only enable transcendental states of bliss, but ...

Are you looking for migraine relief or a fast treatment to stop your headache, ease your mind, and release all your stress?

Living with chronic pain on a daily basis impacts not only the body but also the mind and emotions. This is the reality for ...

When it comes to healthy habits, I don't have much of an issue with diet and exercise. Sleep, on the other hand, has long been my nightmare. Graduating in a recession and having two pandemic babies ...

Mothers who give birth by C-section are more likely to experience excruciating pain that affects their day-to-day life and develop debilitating sleep disorders, concerning new research has suggested.

New mothers are more likely to experience severe pain that disrupts sleep and activities of daily living, as well as develop sleep disorders, if they give birth by cesarean delivery (C-section), ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An electroencephalogram ...

Objective: To evaluate the efficacy and safety of ultrasound-guided acupotomy combined with mindfulness meditation for the treatment of lumbar myofascial pain syndrome (MPS). Results: Group A was ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...