Getting enough sleep impacts your health, beauty, and longevity. Discover strategies to rest better and transform your life ...

A good night's sleep is important for overall well-being. A few tweaks in lifestyle can ensure a restful night and a peaceful ...

Good posture promotes better circulation and reduces muscle strain. Keeping your body aligned can help you fall asleep faster and stay asleep longer. It's easy to forget about posture, especially in ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

She couldn’t enjoy her favorite pub, movie theater, even wedding planning. It wasn’t stress. It was perimenopause. Her story + what to know.

Struggling with sleep? Experts reveal ten simple evening rituals to cultivate restful nights. Disconnecting from screens, ...

"Cardiometabolic risks silently erode both health and productivity," said Rajeev Sibal, President - India Region Formulations, Lupin. "With VITALYFE, we are enabling insurers and employers to combine ...

The newest wave in wellness travel? Self-care with a beat. These luxury retreats are merging music with mind-body healing.

It’s no wonder that the author is shilling for meditation apps like “Calm,” which sells for just “$16.99/month or $79.99/year (prepaid).” Or that the reason Calm is the number one app to his ...

I took a bike ride through the vineyards on an e-bike, and our guide wove in snippets of local history as we pedalled: this ...

"The hormonal changes of menopause can make fat loss feel impossible, especially around the abdomen," says HYPOXI master ...