The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

Good posture promotes better circulation and reduces muscle strain. Keeping your body aligned can help you fall asleep faster and stay asleep longer. It's easy to forget about posture, especially in ...

A strong relationship exists between sleep and brain health. Long-term sleep disruptions can increase the risk of neurodegenerative disorders.

Music therapy significantly improves sleep quality in adults aged 50 and above, showing a moderate-to-large effect compared ...

Dietitians share the best foods for sleep that promote relaxation and may improve the quality of your rest. Plus, foods to ...

Fish like tuna, mackerel, and salmon are high in omega-3s, an essential fatty acid that may support the conversion of ...

Discover simple ways to unwind after work and prepare for better sleep. These expert-backed evening routine tips can help you ...

For our Fall Back into Great Sleep campaign, we’re taking a look at what the Military Sleep Method is, why you won't ...

Still, some people swear by these techniques — and two of the most popular options include cognitive shuffling and the ...

Oct. 29, 2025 — Our internal body clock influences nearly every aspect of our health, including hormones, metabolism, immune function, and brain activity. And it doesn’t like being reset. Recent ...

A giant mug of instant black coffee and no food is not what you'd expect the host of a wellness podcast to have for breakfast. Yet it's what Dr Chris van Tulleken, who hosts the BBC's What's Up Docs ...

Abstract: Diagnosing sleep disorders like insomnia, sleep apnea, and narcolepsy involves assessing sleep. Adequate sleep is also necessary for overall health upkeep. Since manual ways of sleep stage ...