Recovery is part of the job for every footballer, but it's much more complicated when crossing the Atlantic every six weeks ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

Twice a year, we adjust the clock and it often appears to wreak havoc on our sleep schedules and body clocks. Why does ...

Jack Schlossberg has revealed his unusual lifestyle choices, from the way he goes to bed to his unique love of mayonnaise.

Society is fascinated with health, fitness and longevity. This obsession has spawned a multi-million pound industry centred ...

Like many of the chemicals and processes powering our bodies, the composition of the microbiome naturally fluctuates ...

Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

In the U.S., ~7.2 million older adults are living with Alzheimer’s in 2025; without breakthroughs, prevalence could approach ...

Chinese authorities have announced measures to improve the mental health of primary and secondary school students by reducing ...

Many leading athletes—including eight-time Olympic gold medal sprinter Usain Bolt, four-time National Basketball Association ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...