When we think about sleep hygiene, we often focus on the practices and habits that help us get a good night’s sleep. However, have you ever considered the importance of wake hygiene? The first ...

Unwind with this 5-minute bedtime affirmation meditation. Repeat affirmations to find serenity, clarity, and peace of mind ...

PRESSADVANTAGE – BelieverMarketing.com has released a new video resource designed to help Christian believers overcome anxiety and sleep disruption caused by excessive news consumption and doomsday ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Getting enough sleep impacts your health, beauty, and longevity. Discover strategies to rest better and transform your life ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

She couldn’t enjoy her favorite pub, movie theater, even wedding planning. It wasn’t stress. It was perimenopause. Her story + what to know.

November 05, 2025 – PRESSADVANTAGE – Mindmachines.com announces enhanced capabilities in its ROSHIWave IN-SIGHT Mind Machine, featuring advanced brainwave disentrainment protocols designed to help ...

When Alison Weihe found herself at a crossroads in her life she decided to take a path she had never travelled before - she ...

PRESSADVANTAGE – BelieverMarketing.com has introduced a new faith-based program designed to help Christian parents and busy ...

Try to reframe snow as an invitation rather than an obstacle. Activities can range from winter picnics, pine cone scavenger ...

Next on the routine is some exercise. “At exactly 5.30 am, I get up and go for a walk for one hour. Do yoga. And after that, ...