You already know that getting a good night’s rest is essential for good health. However, mouth breathing can interrupt the rapid eye movement (REM) sleep your body needs to function at its best. Like ...

Insomnia is a common problem. You may find it hard to fall asleep or stay asleep, or you may wake up too early and not be able to go back to sleep. Certain breathing techniques can help you relax and ...

Do you find that you struggle to fall asleep at night because your mind is racing? Then you might be suffering from stress and overthinking. But don’t lose hope – there are some simple breathing ...

If you find it difficult to fall asleep, you’re not alone. Our busy and fast-paced society can make it difficult to unwind, calm down, and get restful sleep. Our lives are filled with: homework long ...

Living with a plugged nose isn’t fun, but James Nestor was ready. Plus, it was for science. While researching his book, “Breath: The New Science of a Lost Art,” Nestor let Stanford University ...

One simple breathing technique that takes just over a minute to complete could help you fall asleep faster and get a better night's rest overall, according to experts. The technique, known as 4-7-8 ...

Between the cost of living crisis reportedly affecting 8 out of 10 UK citizens’ mental health, and 1 in 3 reportedly suffering from insomnia, many people are finding it hard to stop worrying thoughts ...

Could an ancient Indian breathing technique usher you through the gates of slumberland? Devotees of moon breathing say the practice is a drug-free way to reduce stress and drift off. And it seems we ...

“As natural as breathing,” they say, about this and that, but not everyone gets to take this part of one’s life for granted. We never stop breathing, even when asleep, but this can prove very ...

Breathwork has shown promise at both replicating the experience of psychedelics and helping patients to integrate psychedelic-assisted psychotherapy into their lives MINDCURE will license SOMA ...

You may be able to treat obstructive sleep apnea with alternative therapies or devices if a CPAP machine does not work well for you. Obstructive sleep apnea (OSA) is a sleep disorder that affects your ...