Insomnia is a common problem. You may find it hard to fall asleep or stay asleep, or you may wake up too early and not be able to go back to sleep. Certain breathing techniques can help you relax and ...

Sleeping, breathing and drinking water sounds easy, right? Well, many of us aren't doing these daily tasks effectively, one expert says. Michael Breus, clinical psychologist and author of "Sleep Drink ...

Do you find that you struggle to fall asleep at night because your mind is racing? Then you might be suffering from stress and overthinking. But don’t lose hope – there are some simple breathing ...

If you find it difficult to fall asleep, you’re not alone. Our busy and fast-paced society can make it difficult to unwind, calm down, and get restful sleep. Our lives are filled with: homework long ...

Between the cost of living crisis reportedly affecting 8 out of 10 UK citizens’ mental health, and 1 in 3 reportedly suffering from insomnia, many people are finding it hard to stop worrying thoughts ...

One simple breathing technique that takes just over a minute to complete could help you fall asleep faster and get a better night's rest overall, according to experts. The technique, known as 4-7-8 ...

Struggling to sleep during the winter? New York respiratory therapist Fernanda Fanek has several free and easy tips for better slumber. Courtesy of Northwell Health So much for a “long winter’s nap.” ...

Living with a plugged nose isn’t fun, but James Nestor was ready. Plus, it was for science. While researching his book, “Breath: The New Science of a Lost Art,” Nestor let Stanford University ...

I’ve used the 4-7-8 breathing technique to help me get back to sleep after a 3am wakeup – it works by helping to “slow your heart rate and relax your nervous system,” Dr Lindsay Browning, psychologist ...

You may be able to treat obstructive sleep apnea with alternative therapies or devices if a CPAP machine does not work well for you. Obstructive sleep apnea (OSA) is a sleep disorder that affects your ...

“As natural as breathing,” they say, about this and that, but not everyone gets to take this part of one’s life for granted. We never stop breathing, even when asleep, but this can prove very ...