Standing as both symbols and statements, these historic statues also have a hefty amount of baggage going along with them.

Skip painful planks and try these six joint friendly standing exercises to build core strength, balance, and stability after ...

Imagine for a second 19 thousand people on their feet at the Cavs game cheering for one special person. The reason; a 12-year-old just beat cancer.

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to allow recovery and avoid overtraining the same muscles. Pilates can help too, ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

Pilates is all the rage, whether on the mat or in a reformer studio; it's been booming for years. But is it an effective form of exercise for those who are on a weight loss journey? Hear from ...

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded carry.

If you've ever wondered what Jennifer Aniston gets up to in her workouts, look no further than this hybrid strength and Pilates workout ...

What exactly are isometric exercises? In simple terms, isometric training means contracting your muscles without changing ...