Kmart Australia has offered a sneak peek at five 'must-have' items set to hit shelves during its massive Black Friday sale.

Study finds structured 30-min sitting, 15-min standing schedule reduced back pain more effectively than personalized ratios ...

At 50, Malaika Arora shares her 5 favorite dumbbell workouts that tone arms, build strength, and fire up your core, easy enough to do at home.

Skip painful planks and try these six joint friendly standing exercises to build core strength, balance, and stability after ...

A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...

It's important to keep exercising as you get older, but a fitness expert said there are some exercises you should prioritise ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...