Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...

Many people are restricted in their range of motion, often because of injuries or genetics. Or aging itself, since we retain ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

An intermediate practice to stretch your body and get a boost of energy after a long day's work. Join the 30-Day Yoga & ...

SoHo Pilates has leased 3,500 square feet at 132 Crosby Street in Manhattan. The asking rent for this space was $75 per ...

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

For older adults or those with limited mobility, stretching should be gradual and pain-free, with support tools used for proper alignment ...

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.