Junichi Okada stars, produces and did the action choreography on this six-part series about a nefarious game pitting samurai ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

These 4 daily standing exercises help men over 50 stay strong, improve balance, and protect joints without high-impact ...

Skip painful planks and try these six joint friendly standing exercises to build core strength, balance, and stability after ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

New research shows that shoulder and back stretches can cause an immediate drop in blood pressure without raising heart rate. Stretching alone only offers short-term effects on blood pressure. Regular ...

For real-time highway conditions, drivers should check az511.gov, the az511 app or call 511. Several major Phoenix-area freeways will have stretches closed or lanes narrowed during the weekend before ...

The Florida State Seminoles have gone through a crossroads of sorts after a four-game losing streak has left people surrounding the program questioning what exactly is happening in Tallahassee. The ...

Email notifications are only sent once a day, and only if there are new matching items. The federal government’s nuclear security agency this week furloughed more than 150 New Mexico workers at field ...

A new analysis looked at how various forms of exercise affected pain, mobility, and quality of life for people with knee osteoarthritis. Study participants had the best results with low-impact cardio ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you’re here seeking relief from tech neck, or the forward head ...