Enjoy a 30 minute vinyasa yoga practice for a full body deep stretch. The Art of Abundance is CLOSING FOREVER DEADLINE NOV 1 ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

At 50, Malaika Arora shares her 5 favorite dumbbell workouts that tone arms, build strength, and fire up your core, easy enough to do at home.

"Confronted while working out in a park, a Black woman's response leaves people furious. Watch the viral video that sparked ...

Realigning your posture is a two-step process. First, you need to improve your mobility with stretches, and then you can work ...

Join me for a short morning yoga flow to wake up and stretch. Grab two blocks! Join the 30-Day Yoga & Pilates Morning ...

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...

Rohan Bopanna's path to world No. 1 in doubles and a Grand Slam title with Matthew Ebden was built on yoga in southern India.

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...