OS 26 lets you stretch the lock-screen clock for a bigger, bolder time display. Here’s how to adjust it in a few quick steps.

Skip painful planks and try these six joint friendly standing exercises to build core strength, balance, and stability after ...

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

Surprising study reveals static exercises like wall squats are more effective than running for lowering blood pressure in ...

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

A groundbreaking study reveals that static exercises, such as planks and wall sits, may be the key to effectively lowering ...

Dr Syd Young (they/them) is a certified physical therapist and owner of OutWellness in Austin, Texas. They suggest warming up before every walk, even the brief ones. “A warm-up increases circulation, ...

The joy of Texas Football's thrilling fourth quarter comeback win over Mississippi State is dampened by the injury to starting Longhorns quarterback Arch Manning. Manning left the game after getting ...

The longest active rivalry losing streak in FBS college football lives on for another year. Kansas was left uncomfortable on offense, committed three turnovers and made a slew of unforced errors as ...