Rowley took Crunch Fitness from bankruptcy to a spot on the Inc. 5000 this year. It hasn’t been an easy ride. Crunch Fitness ...

Strength training offers a powerful, accessible way for individuals, especially those with type 2 diabetes, to significantly ...

Quick Bodyweight Workout You Can Do Anywhere Looking for a fast, effective workout that doesn’t require a gym? Whether you’re ...

Asylum Fitness, offering a wide array of cardio and strength training equipment along with personal training and group ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

B|Well Fitness Studio is undergoing a current major expansion, featuring new equipment and training areas for its ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

LOS ANGELES, Nov. 10, 2025 (GLOBE NEWSWIRE) -- So Cal Gyms, LLC, a Planet Fitness Franchisee, has opened its newest location in Los Angeles in the Hyde Park neighborhood at 3230 W. Slauson Ave.

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

STATEN ISLAND, N.Y. — If you’re new to the fitness game, stepping foot in a gym can be overwhelming: The machines, the mirrors, the absolute pressure of fitting in and keeping up. Nina Romano, a ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...