Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

World Diabetes Day is marked every year on November 14. Discover how lifestyle habits, from muscle building to stress ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...

Exercise is a must for a good and healthy heart. But how much should one do? A new study reveals that men might need to ...

This can be a problem for many reasons, because skeletal muscle is far more than the tissue that helps us move. It plays a ...

Canoe paddling is an excellent aerobic exercise that increases heart rate and improves blood circulation. The rhythmic ...

Society is fascinated with health, fitness and longevity. This obsession has spawned a multi-million pound industry centered ...

Chinese authorities have announced measures to improve the mental health of primary and secondary school students by reducing ...

“ Cardiovascular exercises that get your heart pumping,” like running, walking, biking, and swimming, can help lower ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...