This can be a problem for many reasons, because skeletal muscle is far more than the tissue that helps us move. It plays a ...

Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...

Chinese authorities have announced measures to improve the mental health of primary and secondary school students by reducing ...

Marathons have quickly become a popular pursuit. Hundreds of thousands of people submit ballots each year to run in some of ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

When the body is dehydrated, physical performance declines. Or maybe not. Surprising research finds fit mice run more while ...

Skip painful planks and try these six joint friendly standing exercises to build core strength, balance, and stability after ...

Exercise can help women with advanced breast cancer better withstand both cancer treatments and the ravages of the disease, a ...

Lavendaire shares mindfulness exercises to calm stress and reduce anxiety naturally. Dimon on JPMorgan Chase not donating to White House ballroom: ‘We have an issue’ ...

A study suggests that daily humming could be more effective at reducing stress and increasing a state of calm than exercise ...

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.