In one Idaho neighborhood, stress relief comes with hooves, horns, and a leash — meet the goats who are changing the mood ...

Haven Harrison, with Sunbeam Family Services, explains how practicing gratitude can help reduce stress and offers simple ways to build it into daily routines.

Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...

Scientists have identified a significant link between low levels of choline and the prevalence of anxiety disorders, ...

Is your pandemic pet struggling to be alone? An L.A. vet shares expert tips on training, tech, and medication to help ease ...

Magnesium is vital for relaxation and stress management. Many adults lack sufficient intake due to processed foods. Consuming ...

Scientists identified a gene in the amygdala that can cause anxiety by over-expressing itself. They treated that gene in mice ...

Behavioral: An increase in the use of substances like alcohol, drugs, and cigarettes, eating changes, like a diminished ...

What if everything we’re doing to help anxious kids is actually making them worse? A new approach challenges it all±in just ...

But not everyone has the time or the strength to do it themselves. One Houghton County business is hoping to help with that ...

The Community Resource Center is located on High Rise Drive near UPS Worldport and hosts several victim services. This ...

Breath is the fastest way to shift the nervous system from fight-or-flight to grounded presence. Practices like box breathing ...