Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...

Exam anxiety in all its forms will be familiar to most university lecturers. What is perhaps less discussed is how educators’ ...

Struggling to manage diabetes while working a desk job? Learn practical health tips for diabetic women to stay active, eat ...

Cedar City Hospital is being recognized for expanding innovative pain-management options that give mothers more control and ...

Master Instructor Alban Orin Launches Certified Oxygen Advantage and Buteyko Breathing Workshops Across France and Europe ...

She couldn’t enjoy her favorite pub, movie theater, even wedding planning. It wasn’t stress. It was perimenopause. Her story + what to know.

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

Diabetes, a chronic metabolic disorder, necessitates conventional management alongside holistic approaches. Yogic practices, ...

During menopause, women invariably go through a slew of hormonal changes that affect both their emotional and physical ...

The first few years atop the IT org chart can make or break your leadership career. Set yourself up for success with ...

Prioritizing tasks can be tough when everything feels urgent. Start by setting some goals, Meyers suggests. “Keep three top ...

When you purchase a multimillion-dollar property, the celebration often ends when reality sets in. That stunning penthouse ...