Huffington emphasized the importance of sleep and stress management, calling sleep “foundational to our health.” She encouraged healthier ways to pursue success.

By building true resilience—which balances high performance with honest self-care and compassion—I saved myself from burnout ...

Workplace stress is a growing concern, with chronic strain linked to burnout and reduced productivity. Experts recommend several evidence-based strategies to manage stress effectively. These include ...

Buddhist wisdom reveals how modern therapy may reinforce inequality. Research examines mindfulness commercialization.

To help us get there, we need to address the most significant risk: emotional immaturity in both leaders and employees, when ...

Spaceship makes web hosting effortless—automate domain setup, launch fast, and manage your site with powerful yet simple ...

Let’s talk about something that’s silently sabotaging your health: cortisol. Cortisol often sabotages your health. That anxiety when your alarm rings, or lying awake at 2 AM? That’s cortisol working ...

As shifting rain patterns and rising heat challenge farmers, Cornell’s Prof. Margaret Smith underscores that sustaining ...

Monitoring people's data from popular fitness gadgets can easily cross many privacy and ethical boundaries, risking a ...

If you have a stressful job, meditation can help—but it’s not easy to meditate at work. A new workplace pod is designed to help by giving you a private place to take a break, run through a guided ...

Jeff Bezos at “The Lord of the Rings: The Rings of Power” World Premiere at Leicester Square on Aug. 30, 2022, in London. Amazon founder Jeff Bezos has a counterintuitive take on workplace stress: It ...