Melissa Jones, founder of Girls Positivity Club, suggests using grounding techniques, such as naming colors and 'fog the ...

Movement: A short walk, stretch breaks or gentle exercise may help reset your nervous system. Stepping outside can be ...

Bangladeshi yoga instructor Faria Athar Khan empowers women to reclaim balance through Hatha yoga, addressing stress, ...

Dr. Sheryl Ziegler shares tips on how parents can help younger kids navigate group costume or trick-or-treat pressure this Halloween. Trump’s Golf Trips Draw Backlash Brian Kelly buyout at LSU: What ...

Oura is measuring your stress in a new way. Cumulative Stress measures factors of chronic stress. Oura also announced an app redesign and several other new features. Your Oura Ring could soon tell you ...

Helping early elementary students develop their sense of time can have a major impact on their academic and social skills. As teachers, we see and know how crucial time management is for student ...

GRAND RAPIDS, Mich. (ABC 4) — Once school begins, the transition between an unstructured summer back into the classroom can be jarring for youth. Experts from Wedgwood Christian Services offer tips on ...

HATTIESBURG, Miss. (WDAM) - A few years ago, cellphones were used mostly to call and text. But today, leaders say predators are using them to take advantage of kids, teens, and adults. “Unfortunately, ...

By testing for the stress hormone cortisol, which is stored in hair, researchers can identify kids with chronic illness who face the greatest risk of anxiety, depression, or behavioral struggles. A ...

Researchers from the University of Waterloo discovered that measuring long-term stress through children’s hair samples can reveal early signs of mental health risks in those living with chronic ...

Every family experiences stress. It may come from work deadlines, school pressures, financial worries, or moments of exclusion and discrimination. But while stress itself is universal, the ways ...