Literary fiction has been shown to increase empathy, reduce stress, and improve well-being. Literary fiction, in contrast ...

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Fox News and its syndication partners may earn a commission if you buy through our referral links. This content was created by a team that works independently from the Fox newsroom. Stress is a ...

Swampscott Health Department offers free Mindful Parenting & Stress Reduction Series for parents of children from birth to 12 years old.

Marathons have quickly become a popular pursuit. Hundreds of thousands of people submit ballots each year to run in some of ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...

The American College of Obstetricians and Gynecologists and the American Academy of Pediatrics recommend against using ...

Have anxiety, mood swings, or past trauma ever kept you from living the life you envision? I specialize in helping adults, & couples navigate these challenges with compassion, empathy, & expertise.

That deadline pressure at work, traffic jam on your commute, or family conflict might be doing more than just ruining your day—it could be damaging your heart. While occasional stress is part of ...

Kim Crowder with Frontier Health, shares with us some tips and advice for dealing with expectations and stress during the ...