How can you be stressed when you have something so sunny to play with? This is so easy to make and super squeezable; you can feel the tension melting away. Watch and learn how to make your own ...

It’s a really stressful time around the world right now. Everyone is worried about themselves or their loved ones getting sick, as well as the inevitable recession and loss of jobs and income. It’s a ...

If you feel like your stress has been next-level lately, you might find a tiny bit of comfort in the fact that you’re definitely not alone. According to the American Psychological Association’s 2022 ...

If you’re picturing a boob when you’re squeezing a regular squishy stress reliever anyway, why not just cut out the illusion and make one actually shaped like a boob? This Instructables post shows you ...

Stress-relief programs that integrate therapy pets can help students relax as they talk and think about their stressors without overwhelming themselves and may be more effective at providing relief ...

In our hectic world, burnout has become a growing concern. Whether it stems from work, family, or the constant influx of digital distractions, managing stress is crucial. If you know someone who’s ...

People’s stress dropped about as much from watching a short inspirational video as it did through guided meditation, researchers reported in the journal Psychology of Popular Media. “What we found is ...

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Many turn to quick stress relievers like social media or comfort food, but these can worsen anxiety and sleep. Overthinking, emotional eating, avoidance, alcohol, nonstop venting, and poor sleep ...