Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...

Feeling stretched thin? Juggling multiple roles can leave little time for yourself, but reclaiming that time for a hobby is a powerful form of self-care. Hobbies are more than just a pastime—they're a ...

Stress is a natural part of life. But stressors like work, school and caregiving—not to mention the everyday demands on your time and energy—can overwhelm your nervous system, making it feel ...

Dr. Simon Rego answers the question: 'Can Sex Help Me Cope With Stress?' — -- Question: Can having sexual intercourse help me deal with stress? Answer: Can sexual intercourse help you deal with ...

Choosing the best THC gummies can feel overwhelming. With so many THC edibles on the market, ranging from low-dose chillers to potent live resin blends, it’s hard to know which ones actually deliver.