A therapy animal with plenty of experience provided some courtroom comfort.Pegasus, a certified therapy mini horse, visited the Felony Mental<a class="excerpt-read-more" href=" More ...

Abstract: Relieving stress is crucial for the health of modern individuals. Deep breathing exercises have been shown to be effective for stress relief. However, the effectiveness of deep breathing ...

Welcome to this serene session of yoga for stress relief, where we'll explore 3 simple poses to help alleviate anxiety and depression. In this gentle yoga flow, we'll focus on mindful movement and ...

Packed schedules, social media pressure, and academic stress can overwhelm teens. Therapy can equip them with tools to prepare for life’s challenges.

Working on an old car can be rewarding, but it invariably also inspires frustration. Come to think of it, that applies to almost every enterprise in life. I stole an old TV show’s idea for diffusing ...

In the rush of everyday life, a trick that quickly calms the mind and releases tension sounds almost too good to be true. Fortunately, it’s not. There’s a Traditional Chinese Medicine-inspired hack ...

Discover the art of handmade crafts and unleash your creativity with Mr. Sagoo! Dive into exciting tutorials on crafting unique gifts, toys, and life hacks—all easily made at home, by you. Your ...

MANHATTAN, Kan. (WIBW) - Kansas State University has a new celebrity on campus. Three-year-old golden retriever Oakley is bringing comfort to students and staff. “I think it says a lot about how much ...

College of Life Science, State Key Laboratory of Developmental Biology of Freshwater Fish, Hunan Provincial Key Laboratory of Microbial Molecular Biology, Hunan Normal University, Changsha 410081, P.

First thing in the morning, nothing hits like a big stretch. But what is it about rolling your shoulders and flexing your upper back that brings stress relief? We finally have an explanation, thanks ...

Researchers tend to delve into a “body of research” in their chosen field, building each new study upon the last. Robin Nabi, Ph.D., at the University of California, Santa Barbara, offers a great ...