Working on an old car can be rewarding, but it invariably also inspires frustration. Come to think of it, that applies to almost every enterprise in life. I stole an old TV show’s idea for diffusing ...

First thing in the morning, nothing hits like a big stretch. But what is it about rolling your shoulders and flexing your upper back that brings stress relief? We finally have an explanation, thanks ...

Oura is measuring your stress in a new way. Cumulative Stress measures factors of chronic stress. Oura also announced an app redesign and several other new features. Your Oura Ring could soon tell you ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...

GRAND RAPIDS, Mich. (ABC 4) — Once school begins, the transition between an unstructured summer back into the classroom can be jarring for youth. Experts from Wedgwood Christian Services offer tips on ...

According to research from the American Council on Education, about 60 percent of adult undergraduates also shoulder work, family, and other responsibilities. (Photo by Ron Lach via Pexels) For many ...

STORMTEAM 5, I’M METEOROLOGIST KELLY ANN CICALESE. TIME FOR FIVE ON YOUR MENTAL HEALTH THIS SATURDAY MORNING. STRESSED OUT ABOUT SCHOOLWORK. WE KNOW THE KIDS CAN GET OVERWHELMED WITH THE PAPERS AND ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner.

Many people have experienced the Sunday scaries, even if they aren't familiar with the phrase. It's "a lovely alliteration for something that people have been feeling for generations," Kathleen Pike, ...

New Delhi, Sept. 2 -- Struggling with menopause symptoms like hot flashes, mood swings, and fatigue? A leading gynecologist shares 5 expert tips to help you manage menopause naturally. From adding ...

I cover lifestyle content, including pets, home and kitchen and more. Separation anxiety in dogs can be challenging to navigate, and depending on the extent of it, you may want to consult with a ...