Wind down with this 8-minute bedtime yoga. A gentle practice to release stress, relieve tension, and prepare for a restful ...

Hello friends, welcome to this gentle yoga class for stress and anxiety relief. Feeling overwhelmed or held back by stiffness? This 25-minute complete routine is designed to help you find relief and a ...

Founded 30 years ago by a medical doctor in India, Madan Kataria, laughter yoga does not involve poses. It is a series of ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress relief-intimacy connection is one that is ...

Preorders are now available for the cuddly bot which is expected to launch on October 1st for $429. Preorders are now available for the cuddly bot which is expected to launch on October 1st for $429.

Is it possible that this simple (2,000-year-old) method for handling stress could replace all those expensive, “meditation apps, massage therapy, breathing exercises, yoga classes, etc.?” Rebecca ...

Stress is a natural part of life. But stressors like work, school and caregiving—not to mention the everyday demands on your time and energy—can overwhelm your nervous system, making it feel ...

This is One Thing, a column with tips on how to live. I used to luxuriate in 90-minute yoga classes at a studio an hour away. Then came two kids, and a slew of family responsibilities: My mother fell ...

Charlotte Nicholls is a multidisciplinary creative with backgrounds in video editing, digital art, community management, and SEO. After years of creating visual stories and managing communities online ...