Melissa Jones, founder of Girls Positivity Club, suggests using grounding techniques, such as naming colors and 'fog the ...

Japan is known not just for its culture and innovation but also for its timeless philosophies that promote peace, balance, and happiness. Most Japanese wellness practices are rooted in mindfulness and ...

Children of transgender and nonbinary parents demonstrate typical behavioral and emotional development, while their parents ...

"Nearly 90% of adults saying they feel stress during the holiday season." - Marie Ouellette, Marblehead Counseling Center ...

Feeling overwhelmed, anxious or drained? Looks like you are experiencing stress. It’s how you respond to various situations ...

Did you know that nearly 60% of people report feeling more stressed during the holiday season than at any other time of the ...

Holiday tension usually rises at this time of year for the American workforce for many reasons, but experts share tips on how ...

Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...

Stress and parenting go hand in hand, but during the holiday season, many parents find their stress levels rising to new heights. Between coordinating schedules, shopping, traveling and managing ...

The boxing program evolved to help teens cope with life outside the ring. Officer Joe Santiago, who organized the program, ...

The holidays amplify everything, including joy. But for people with a mental health diagnosis, the season can bring added ...