Here are a few reasons professionals see spikes in family violence during holidays: More time together — longer visits mean ...

This week, the U.S. Department of Health and Human Services announced that the FDA is removing these warnings from HRT ...

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Welcome to this Beginner Hatha Yoga session, designed for women over 40 looking to improve flexibility, strength, and mobility. This gentle yoga flow is perfect for beginners, helping to relieve ...

This three-piece yoga set is the ideal gift for the yoga lover in your life, or for someone looking to start their yoga ...

A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

For many women as we head into midlife, changes to our physical and mental health may take us by surprise. Often, those ...

Georgia Woman Veteran of the Year Raquel Durden survived advanced cancer. Now she helps other female military veterans through her Humble Warrior nonprofit.

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

Losing one’s hair is common. It is not only psychologically debilitating, but it can have a major effect on self-esteem. It’s ...

One reliable way to monitor your hormonal balance is hormone testing for women – a test that measures your main hormone ...