Many people suffer from dental anxiety, which is to say, they experience fear and stress about visiting the dentist. In West ...

"Nearly 90% of adults saying they feel stress during the holiday season." - Marie Ouellette, Marblehead Counseling Center ...

I travel monthly and people are always surprised when I share that I’m an anxious flyer. Even though I’ve logged enough air ...

The holidays amplify everything, including joy. But for people with a mental health diagnosis, the season can bring added ...

Did you know that nearly 60% of people report feeling more stressed during the holiday season than at any other time of the ...

Getting enough sleep impacts your health, beauty, and longevity. Discover strategies to rest better and transform your life ...

Discover effective strategies to enhance your physical and mental well-being during exam season. Learn how proper sleep, ...

Discover simple ways to unwind after work and prepare for better sleep. These expert-backed evening routine tips can help you ...

When women cross 50 they experience many changes; physical, mental, emotional. As menopause begins, hormonal shifts tend to affect bones, metabolism, mood, and also heart health. Gynaecologist ...

Travel can be one of life’s greatest joys, an opportunity to explore new places, visit friends or simply take a relaxing ...

So, if you've ever thought to yourself, Why is my dog sad? There could be several reasons. In their own ways, dogs may simply ...

As the holiday season approaches, many of us look forward to gatherings, gift giving, travel and celebrations. With prices ...