Abstract: Relieving stress is crucial for the health of modern individuals. Deep breathing exercises have been shown to be effective for stress relief. However, the effectiveness of deep breathing ...

Stress management is a critical factor in achieving and sustaining work-life balance, especially for CEOs and business owners. The high-stakes environment of leading a company inherently comes with ...

First thing in the morning, nothing hits like a big stretch. But what is it about rolling your shoulders and flexing your upper back that brings stress relief? We finally have an explanation, thanks ...

Oura is measuring your stress in a new way. Cumulative Stress measures factors of chronic stress. Oura also announced an app redesign and several other new features. Your Oura Ring could soon tell you ...

NATO scrambles fighter jets as Russian strikes kill "entire family" Marine Veteran Says Hegseth Is A 'Laughing Stock' Within Defense Department Why have sticks become a thing? We asked the guys who ...

Abstract: Breathing exercises have gained popularity as a stress management technique. They provide benefits such as improved lung function, reduced stress, and better quality of life. However, the ...

Stress is a natural part of life. But stressors like work, school and caregiving—not to mention the everyday demands on your time and energy—can overwhelm your nervous system, making it feel ...

A delightful iOS puzzle game where you help a sleepy panda reach her bed by removing obstacles. Built with SpriteKit and Swift.

This webinar is only available to current APS Members or Non-Members who registered for the event, please log in to view. Stress is an inescapable aspect of life ...

Thrive Alliance will be offering a workshop on how caregivers can manage their stress next month. The seminar is part of the Powerful Tools for Caregivers series. This program is meant to help family ...