We spoke with the owner of "Stretch Zone" about how to take your stretching to the next level.

Elevate Wi invites the community to participate in their WiFit initiative that offers a weekly donation-based calisthenics and karate class Thursdays at 6:30 p.m. at ElevateWi Studios.

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Start your day with 10 minutes of morning yoga for flexibility and energy, Get the "My Yoga Journey" guided journal Get the ...

Stop Making These Healthy Habit Mistakes That Are Secretly Aging You Faster After 50 Wellness, diet, and fitness advice we ...

Stretches for people who sit all day from a physiotherapist. Discover the stretching routine that will ease discomfort from a ...

Reformed by Pilates, founded by Savannah Polci earlier this year, is a space designed to bring people together through the ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Fitness coach Jeff Cavaliere broke down how to transform your flat biceps into bigger peaks with just two simple exercises.

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...