We spoke with the owner of "Stretch Zone" about how to take your stretching to the next level.

The family of the late San Diego Padres owner Peter Seidler is exploring the possibility of selling the franchise. The Padres ...

In this challenge, extreme cheerleading stunts defy gravity. Fetterman on new Epstein emails mentioning Trump: ‘Absolutely ...

Makayla Stokes-Lawrence may have been expecting a proposal from her boyfriend, Adam Perdue, but it still took her breath away ...

NBC's latest mockumentary comedy series, inspired the docuseries 'Cheer,' takes on the world of collegiate competitive cheerleading.

KANSAS CITY, Mo. — On a field where she once led cheers for others, this time, the cheers were for her. Former Chiefs cheerleader Sabrina Dotson returned to Arrowhead Stadium this past weekend for the ...

The Cincinnati Enquirer is holding its final Spirit Award vote for the 2025 high school sports year. Fans can vote for individual cheerleaders, dancers, and entire squads who demonstrate positive ...

A 15-second stretch could trigger your body’s ‘rest and digest’ reflex and create a feeling of calm, a new study suggests. Shoulder and back stretches may temporarily lower blood pressure and help the ...

The Tuscaloosa News is holding a poll to determine the best high school cheerleading team in the area. Twelve schools from Tuscaloosa city and county are included in the Tuscaloosa Cheer Championship ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Mika, who is a Colts cheerleader, burst into tears after spotting her boyfriend down on one knee in footage from Lucas Oil Stadium on Oct. 12 Colts Cheerleaders/Instagram An NFL cheerleader was just ...

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