Deidre Rogan, a dancer in the Alvin Ailey company, shares her 10-minute routine of hip stretches for dancers she does every morning. Routine is a big part of Deidre Rogan’s life as a member of the ...

In musical theater, a “triple threat” is a gifted actor who is equally talented at singing and dancing. So what do you call an accomplished dancer who is also adept at choreographing and composing ...

Flexibility is an important aspect of overall fitness, and both dance and stretching exercises are commonly used to improve ...

There’s a reason ballet dancers are endlessly flexible and look beautiful while doing it. Ballet stretches aren’t just for professional dancers. Whether you’re a seasoned ballerina or simply looking ...

Fernanda Castillo, a native of Guatemala, performs in "The Dying Swan" in 2019. Her ballet career took her to the United States, Europe and Russia before she changed course and became a student at ...

On a recent Friday evening, Julie Chittick, a dance instructor from Feet First Dance in Phoenixville, placed several candles in the middle of a studio and asked her adult participants to space ...

Pirouettes and arabesques perfectly executed, dozens of dancers in a colorful assemblage of sweat pants and leotards perform an exhaustive routine at rehearsals in downtown Montevideo. Rehearsals at ...

The Milwaukee Ballet took the Uihlein Hall stage on Thursday evening with three contemporary works, two of them world premieres, and won three cheering ovations by the evening’s end. The program, ...

GREAT BARRINGTON Programming dance has proven to be one way to do that, according to executive director Beryl Jolly. And Momix, performing tonight at 8, is certainly furthering that cause, Jolly says.