Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger ...

Whether you're an athlete looking to enhance performance or a beginner over 40 aiming to ease stiffness and pain, this Yoga ...

Men with erectile dysfunction should start doing exercises that makes the blood vessels more flexible and increases oxygen ...

New research suggests that men may need to exercise twice as much as women to lower their chances of developing a major health threat that kills them more often.

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Exercise is a must for a good and healthy heart. But how much should one do? A new study reveals that men might need to ...