A warning for drivers in Central Alabama. If you've been on I-20 east of Birmingham recently, you might have noticed it's a little bumpy. The road has been graded, and now crews are working to finish ...

Federal lawmakers could reach a deal to fund the government as early as Wednesday evening. Several Head Start locations ...

Crews are also several months into a two-year, $130 million project to widen Interstate 264 near Brownsboro Road, near ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Scores of cars snaked around the block near Sunnyvale Community Services Wednesday, stretching towards the main road as a ...

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

CLEVELAND (WJW) – The government shutdown has reached day 25, making it the second-longest such stretch in American history. As the shutdown continues, concern is growing across the country. With many ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...

New research shows that shoulder and back stretches can cause an immediate drop in blood pressure without raising heart rate. Stretching alone only offers short-term effects on blood pressure. Regular ...