When we think about sleep hygiene, we often focus on the practices and habits that help us get a good night’s sleep. However, have you ever considered the importance of wake hygiene? The first ...

Wydra plays Zosia opposite star Rhea Seehorn in the Vince Gilligan series. [This story contains spoilers from the two-episode Pluribus premiere.] When the audition for Vince Gilligan ’s Pluribus came ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...