Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

A complete 30-minute home workout with weights designed for full-body strength, muscle toning, and flexibility. Perfect for ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

SOLE Fitness has released a new guide comparing treadmills and ellipticals in the specific criteria of their suitability for ...

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

Sculpt strong, toned arms after 45 with six simple no-equipment moves you can do anywhere to build strength for daily life.

Springsteen: Deliver Me From Nowhere is the kind of well-done, serious drama that used to be commonplace in American ...

If you've ever wondered what Jennifer Aniston gets up to in her workouts, look no further than this hybrid strength and Pilates workout ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

The chief executive officer of the high-end home exercise equipment brand Tonal Systems Inc. said the company has returned to revenue growth and is expanding its retail presence in the latest attempt ...

Donald Trump likes gold, and if you don’t believe it just check out the White House. The president is taking a note from the rapper Trinidad James and going “All Gold Everything,” and he is not hiding ...