After 50, losing muscle tone in your arms becomes increasingly common. Research shows that muscle strength begins declining ...

Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear ...

Tired of dull workouts? These top-rated cross-trainers make home fitness fun and effective, perfect for daily motivation and achieving your results.

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...

Even gentle exercise can act like a natural insulin for the body. Light stretches, squats, walks, or yoga don’t just make you fitter, they help muscles soak up sugar from the bloodstream, keeping your ...

Tone your calves after 55 with four simple moves that boost balance, support your joints, and work better than treadmill ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

Bingocize with Carla. Join Carla for a combination of Bingo and exercise. 10:30 a.m.: Exercise with Karen. Join Karen for 45 ...

The Los Angeles Rams seemed optimistic last weekend during the preseason game against the Dallas Cowboys that they would soon have their starting quarterback back on the practice field. Matthew ...

20 min full body tone workout with dumbbells. If you don't have any, you can use bodyweight. For more workouts and programs, check out my app Core by Chloe Ting on the app stores President Trump ...