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"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope ...

When the air outdoors is thick with haze and smog, as it is now in many cities, stepping out for a run or a brisk walk may ...

Forget buried pirate treasure along the Gulf Coast—savvy Mississippians know the real bounty awaits at America’s Thrift Stores in Biloxi, where $40 can fill an entire shopping cart with yesterday’s ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

While Asics has earned street cred among serious runners, it hasn’t always been the most stylish footwear brand compared to Nike’s cultural dominance or Adidas’ buzzy collaborations with Pharrell, ...

Better hand-eye coordination: Hand-eye coordination plays an important role in improving motor skills. Individuals with good ...