"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

Walking pads are a great alternative to treadmills to help you hit your step count without leaving the house. These are the best ones on sale this Black Friday, with price from £90.

I placed one in my living room and the other in my bedroom. What makes having an under-desk treadmill convenient is that you ...

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

You’ve probably heard of marathons, half-marathons and ultramarathons, but what about a treadmill championship? Technogym -- the fitness brand known for its high-performance treadmills and fitness ...

When a group of local women realized traditional gyms weren’t fully meeting their needs, they decided to build their own.

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

I was exhausted with mood swings, bad skin, and bad gut health from overexercising. But it’s all cleared up since I gave my ...

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups.

It's still a good idea to incorporate cardio and strength training into a well-balanced fitness plan so you can reap all the ...