With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

This 15-minute upper body yoga session focuses on spinal mobility, posture, and tension release. Gentle stretches target the back, shoulders, and neck to support a healthy spine and relaxed upper body ...

BOSTON(AP) — Buffalo Sabres top-line center Josh Norris is out indefinitely with an upper-body injury, coach Lindy Ruff announced Saturday. Ruff said Norris will miss “a significant amount of time” ...

The New York Rangers announced that veteran center Vincent Trocheck would not return to their game on the road against the Buffalo Sabres on Thursday night. The team classified the ailment that ...

Roy sustained an upper-body injury Saturday versus the Blue Jackets and will be evaluated further, Tom Gulitti of NHL.com reports. The Capitals also lost Dylan McIlrath (lower body) in Saturday's ...

The Rangers clarified Friday that Panarin is dealing with an upper-body injury, Vince Z. Mercogliano of The Athletic reports. Panarin was dealing with a lower-body injury earlier in training camp, but ...

A Georgia Bulldogs wide receiver has reportedly suffered an upper-body injury during practice. Below are the details. A Georgia Bulldogs wide receiver has reportedly suffered an injury during practice ...

Florida Panthers center Anton Lundell exited Thursday's pre-season game against the Tampa Bay Lightning with an upper-body injury and did not return. Following the Panthers' 5-2 loss in what was a ...

September 27 - UCF quarterback Tayven Jackson suffered an upper body injury in Manhattan, Kan., against Kansas State on Saturday, forcing him from the game in the first half. The injury, which ...

Anthony Duclair is out day-to-day with an upper-body injury, the New York Islanders announced on Thursday morning. Head Coach Patrick Roy said he hopes that Duclair can get at least one preseason game ...