Movement: A short walk, stretch breaks or gentle exercise may help reset your nervous system. Stepping outside can be ...

GRAND RAPIDS, Mich. (WOOD) – The holiday season is always a busy time, going here and there, attending parties and events, shopping and baking and so much more. It’s a fun time, but it can also be ...

The holiday season is here — a time for celebration and togetherness. But for many, the joy can quickly give way to stress. From hectic schedules to holiday shopping, the challenges often overshadow ...

ReMerge CEO Erin Engelke shares tips with News 9 on how Oklahoma families can reduce holiday stress, set priorities, and focus on what truly matters.

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year. The good news? There are ways to cope with holiday stress and ...

DAYTON, Ohio (WDTN) – The holidays can be a busy time, which can turn into stress if not managed properly. Health experts are providing tips to keep the holidays stress-free. “The holidays are ...

Emotions are especially high at this time. While the holidays are often called “The Happiest Time of the Year”, many don’t feel happy inside. To help you increase your joy, happiness and inner peace, ...

CHICAGO (WLS) -- Are you feeling stressed this holiday season? Not only do we have the pressure of finding the perfect gift this time of year, but we're also managing busy work and travel schedules - ...

Spending the holidays around family and friends can stir up a lot of emotions. And when festivities also incorporate lots of indulgent foods, it can be challenging to control emotional eating. While ...

CHICOPEE, Mass. (WWLP) – The holiday season is a time to share joy and create memories, but it can also bring financial stress and debt. Financial experts we spoke to are sharing advice on reducing ...

Tips for navigating holiday stress It can be a stressful time when the family gets together for the holidays. The Fox Medical Team's Deena Centofanti has some mental health survival tips for those ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year. The good news? There are ways to cope with holiday stress and ...