Waking with a dry, scratchy throat might signal poor air quality, not just dehydration. Tiny airborne pollutants, both ...

The TV star keeps in Ironman shape with weights, trackers, daily saunas and ice baths — and plenty of double espressos ...

Plus, when to eat to help balance blood sugars and boost energy. If you grew up being taught that breakfast is the most ...

Gary Neville has set a target for Manchester United after his former club extended their unbeaten Premier League run to five ...

Jane Seymour opens up about heart disease risks after losing both parents to the condition. The 74-year-old actress shares ...

Waking up to a dry or sore throat every day isn’t just uncomfortable; it’s your body’s way of flagging that something is off.

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He explains that waking up early sets the tone for your entire day. It helps you feel calm and productive. Practise mindful ...

We've all got our morning routines, and people online are encouraging you to add jumping to yours. But how much of a difference can it really make to your health?

Dr Mark Burhenne, creator of the hugely popular Ask the Dentist series, has stunned his 919,000 followers by revealing that ...

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These days I’m up about the time I used to go to bed Living large was once the deal, now I watch the stars instead They’re timeless and predictable, unlike most things that I do But I’d tell the wind ...