Is your 1 hour long walk beneficial or number of frequent walks during the day? Let's find out what a neurologist has to say ...

Dance can act as a fun “exercise in disguise.” Studies have consistently shown that dance can inspire social connections, improve mood and aid cognition, while also leading to improvements in mobility ...

More simply put, fit people’s brains are built a little better, which helps them remember, reason, and decide better. White ...

The main drawback has traditionally been the cost of such equipment. However, Amazon currently has an excellent offer on the UREVO walking treadmill though it is a limited-time deal so you need to be ...

If you go down to the woods today … you’ll be better for it, according to an ever-growing body of research into forest ...

Twin 80-year-old sisters, who are still happily working as swimming teachers, said the poolside was where they felt most "at ...

When you’re out there, it’s basically — it sounds kind of silly — but it’s, it’s survival. I’m not there to look cute.” ...

With rising pollution levels, performing outdoor workouts should be avoided as it can affect your respiratory as well as ...

To understand the benefits of cardiac rehabilitation, you can trust decades of research—or listen to Taelur Littlejohn's ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

Recently, Japanese walking, a version of high intensity interval walking, has become a favorite among wellness seekers looking to amp up their walks without experiencing the impact of running. Now, a ...