Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

Metformin appears to blunt improvements in blood pressure, fitness and blood sugar control that normally come from regular ...

Taking a walk after you eat can help regulate your blood sugar levels, particularly when you exercise within 30 minutes after a meal. Learn more here.

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

In some ways, that’s okay. A meta-analysis of 57 studies published in Lancet Public Health found that at around 7,000 steps ...

Tons of highly-rated walking shoes are on sale ahead of Black Friday 2025. Our top walking shoe, the Hoka Mach 6, is now 20 ...

Machine learning algorithms find patterns in human movement data collected by continuous monitoring, yielding insights that ...

Well, there’s another recent trend that falls into that category of reinventing the wheel: walking! Researchers, fitness influencers and everyday men and women are all of a sudden extolling the ...

New neuroscience research shows walking can help delay Alzheimer's disease for years if you walk a certain range of steps ...

My top Skechers shoe for 2024, the Max Cushioning Elite 2.0, is reduced by up to 41% on Amazon, with some colorways down as ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

Here, fitness experts share how many miles you should walk a day, plus how to get the most out of your walks. The general ...